![]() ![]() If your hip pain worsens while following this advice, it’s a good idea to talk to a healthcare professional about your symptoms. Stop these exercises if they make your symptoms worse, or if they cause new pain. ![]() Aim to do this 2 to 3 times a day.Īs you do more stretching you should feel your range of movement improve and you’ll be able to stretch further. For example, do 2 to 3 sets of stretches. You should try to hold stretches for 20 to 30 seconds if possible. When doing the exercise you should be able to feel a gentle stretch. Over time this can help to improve your range of movement. The aim of a stretch is to hold a position for a longer period of time. You should aim for a maximum of 2 sets of 15. Over time you can try to increase the number of repetitions you do. This means you could do more repetitions at a time but you'll do them less often throughout the day. For example, practise your repetitions every hour.Īs this gets easier, and if you feel able to, add 1 or 2 repetitions to your movements every few days.Īs you become able to do more repetitions, it can be helpful to break things up into sets. It’s better to do small amounts throughout the day. ![]() When starting new exercises, it can be helpful to do 2 to 3 repetitions at a time. Repetitions are how often you do a single movement. You should add exercises into your routine gradually to help your hip pain. This kind of pain should ease quickly and your pain should be no worse the morning after you’ve exercised. However, practicing new exercises can sometimes cause short term muscle pain as the body gets used to moving in new ways.
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